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Peaceful Like a Panda

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  • Read by Kira Willey

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Yoto says: Three easy-to-follow exercises to help kids calmly and mindfully navigate their daily routines, wherever they are.

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

  • Wake up bright and sunny, no matter the weather!
  • Explore the world around you during travel.
  • Boost your brain before learning.
  • Make the most of your imagination at playtime.

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