Mindfulness Moments for Kids: Three Calming Activities
- 9 min
Read by Kira Willey
Yoto says: An award-winning mindfulness collection to help kids slow down, relax and focus - no matter how messy life gets!
Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.
With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.
With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel.
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes.
These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.
Although this Yoto Card is perfect for young children, children under 3 years old should only use Yoto Player or Yoto Mini under adult supervision.
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© 2017; 2019; 2020 by Kira Willey; Art © by Anni Betts ℗ 2020 Penguin Random House LLC. All rights reserved.